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RE: Mindfulness - A Very Short Guide
Medication won't solve the problem/stress...mindfulness takes some good practice..one's brain will play tricks...but practice makes perfect & things start click into bigger picture...I've started recently 30 days of yoga challenge, now on day 20, it does make a difference :)
Yes medication on it's own rarely does much more than giving some short term assistance (or helping to reduce the risk of relapses) - you need other strategies to deal with stress.