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RE: Reflections on Gym Days, Depression and Permission to Take a Break

in #psychology7 years ago

Sounds like you have been very busy putting yourself on a guilt trip. Rest if you need to. Tomorrow is another day. I've found that forcing myself to do something if I'm just super low doesn't really help, I just end up doing it half heartingly and then feel even more guilty.

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very nice… i really like your Comment…

I get that--doing it half-heartedly and then feeling guilty. After I wrote this, I felt much better and was able to let it go. I'm just tired today. As long as my brain isn't being anxious or sad, no need to push.

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