Absolutely, and just like you said, it requires a lot of work, but it's worth it in the long run.

Y'know, staying grounded in the moment is excellent advice, it's something I've been trying to do more recently. I realised the happiest moments of my life to date have nearly always been when I'm focused on the present, and not lost in the past or future.

Thanks for your comment as usual, I love hearing from you =]