In order not to have contracted various severe illness, it is time for you feelings of loneliness that often hit.

How do these negative evasion measures:

Find your cause will be easier to find a way out of this sense of loneliness if you already know the cause. For example, you feel lonely because no or less have many friends, you can go make new friends. However, when you still feel lonely when you already have many friends, there is the possibility of a sense of arising due to less quality friendship. If you're still confused, think about when you start feeling lonely, when what kind of atmosphere you feel lonely, and ask yourself what to do when loneliness strikes.

Express through writing Expressing feelings through writing can help relieve stress. Make a writing that tells about your sense of loneliness, the feeling that arises when overwhelmed by loneliness, and all the things you are doing. Find a safe and comfortable place to write and start getting used to writing regularly, only occasionally.

Realize you no longer Realize that many people around you to be used as a friend to talk and tell about the loneliness you are experiencing. By itself, the fabric of communication will open each self in sharing the story of the topic being discussed. You can ask about how they drive out feelings of loneliness. Who knows, maybe their technique is right for you to apply too.

Perform various activities Loneliness to continue to hit if you stay silent while lamenting the situation. Therefore, do something useful. Busying yourself with various activities will help this uncomfortable feeling. Do something fun for yourself. Living a hobby can be a good start, such as reading a book, walking, or smoothly gardening in the morning or evening. Any other possible new activities may be attempted. In addition to adding knowledge, experimenting with new things will make you more excited and can distract from feelings of loneliness.

Join others and be nice Do not hesitate to join group activities. When you do, you will have a lot to do with the people there. Chatting, doing activities together, activities with different new people will gradually create a new mood. If you've been a person who likes to critique everything that's in front of you, try to change.

Appreciate everything you see. Give praise if there are friends who just cut hair. Give goodbye a friend just passed the exam and strive for instantaneous if there is a friend who needs advice on an advanced problem. Being a pleasant person will get you involved in deeper friendship and intentions. Feelings needed by the people around will make you no longer feel slumped. Feelings of loneliness will be lost only if you really want and do something to change it.

Do not be too long retarded and do not hesitate to do things that can drive away those feelings. For example opening a business, publishing a book, making a movie, continuing education abroad, or traveling to foreign countries can be a useful activity.

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