RELAX AIR SUNSET AND SEA.
I try to RELAX at least fifteen minutes every day. Stretching out, and let every muscle go limp. This will let your circulation run freely, and prolong life. I learn to relax as I ride in a taxi going to work or as you see going out in a boat at sea. You will not use up all that nervous energy you have hitherto been wasting.
While out at sea I try BREATHING. Breathing is not only the receiving of air into the body, but also the absorption of oxygen. Air is made to enter the chest by enlarging the chest cavity. Sometimes only the top of the chest is used in breathing, as in the case of persons who wear tight belts or other tight clothing around the waist. Oxygen is essential for the tissues to remain alive. The lungs absorb oxygen from each breath, and in turn give off carbon gas it is very important to take several deep breaths out doors daily that why I am out at sea.
The SUN keeps your bones healthy. That's because your body produces vitamin D when exposed to the sun. The sunshine vitamin helps the body absorb calcium, which is essential for bone health. It helps lower blood pressure anyone who's ever encountered terms like cabana or swim-up bar knows that sunshine-saturated days bring on feelings of relaxation, but it turns out that the process is physiological as well as mental. When sunlight touches skin, a compound called Nitric oxide is released into the blood vessels, a process that brings the blood pressure down.
I try taking SEA BATHS. SEAWATER contains vital elements, vitamins, mineral salts, trace elements, amino acids and living microorganisms that can produce antibiotic and antibacterial effects to help promote a healthy immune system. As well swimming in seawater may help facilitate the circulation of blood in your body also the magnesium in seawater may also help hydrate and improve the appearance of your skin. Seawater is used by many for overall improved health and well-being. Swimming in warm seawater purportedly activates the body’s healing mechanisms to fight conditions such as asthma, arthritis, bronchitis and inflammatory diseases, as well as common aches and pains.
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the was beautiful post.
Please Stop - @masumkhan420
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Wah that lovely friend I liked your job..
if someone is giving you instruction then you should have to fallow him/her.
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Seabaths make sense. The water has healing properties and is still 'pure'. I wish I lived near the beach!
you are right sir, its true that sun will help us to make our body energetic.. Nice content sir, by the way how did you upload video here. Thanks in advance.. see you arround..
I uploaded my video from YOU TUBE I just copied my link and pasted it in steemit.
Upvoted and resteemed Thank you for using my service.
The sea is beautiful.
I was born to have heard the waves.
It is wonderful when you are born from the sea.
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STOPAmazing!!!