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RE: Why Is It So Difficult To Change?
It's our upbringing, which often involves institutionalization of our youth, where they are taught what to think and not how to think.
We are brought up in a culture of addiction, not only to drugs like alcohol, but sugar, food etc. We aren't meant to eat 3 or 6 times a day or even daily at all. Check out my blog for info on my Steemit Diet 72 lbs in 72 Days through 72 hour wetfasts experiment.
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