If you don't know what lucid dreaming is you HAVE to look it up. It's an amazing practice.
It's pretty easy too, just takes a little bit of discipline.
I forgot to mention that learning how to 'lucid dream' is basically just learning to remember your dreams, so that your brain can recognise when you're dreaming.
If you don't know what lucid dreaming is you HAVE to look it up. It's an amazing practice.
It's pretty easy too, just takes a little bit of discipline.
I forgot to mention that learning how to 'lucid dream' is basically just learning to remember your dreams, so that your brain can recognise when you're dreaming.
So there's 100% overlap.
It has happened to me many times. I just can't control it and usually wake up shortly after recognizing it