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RE: Mindfulness can help us in slowing down and avoid crashing
Really resonated with this posts @dedicatedguy
Which do you think are the best ways one can develop his mindfulness? What about meditation?
Thanks!
Meditation is a way, but by simply taking some time off when you need it (and you will know when you need it) you can start to embrace the present little by little.
It’s just a matter of accepting the fact we need a quiet moment, to recharge our energy and come back to productivity stronger than ever.