I suppose everyone would experience their own form of anxiety attack one time or another. It's true that today's society has grown to be increasingly stressful. I'm glad you figured out a way to lighten your load, I find that talking to someone you love and trust would also help ease the soul. Friends are definitely helpful, but I especially find a phone call home to be extremely therapeutic. When I get too overwhelmed, though I know many of us would feel like we don't want to burden our parents, believe it or not most of the time they are the ones giving us sound advice and different perspective on our problems. At times not talking about our issues and just calling home to listen to their voices calms us and that itself helps too. Bless you, may your heart and mind find rest in everything you do 😊