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RE: Psychology Addict # 28 | Mindfulness - Acceptance, Awareness & Being Present

in #psychology7 years ago

Hello @isaaceko,

Thank you for stopping b and taking the time to read and comment. I would like to let you know that I am by no means an expert in mindfulness, I even have trouble applying to my daily life myself! Even though, I don't think one should be "assessed"in the acceptance, awareness and being present. In my opinion, this would defeat the object of what this approach to life is all about. I would say that sharing this information with your students would be a great thing for you to do; but, as for assessing them on it ... perhaps not.

ps: I wish I had a teacher like you when I was younger! :)

As for the idea of incorporating the homework I shared here with all of you with your students - again, what a great, thoughtful teacher you are - I would apply it as a ritual, but rather as a daily exercise to improve their focus and attention. After all there are no side effects here. The worse it can happen is for them to follow asleep :D

A way to avoid this, though, would be for you to do together with them.

You would time the 3 minutes and would say:

"Everyone, now, close your eyes .... calmly inhale ... and exhale .... inhale ... in a nice calm voice."

This could be so much fun!! :D

These are truly lucky kids for having someone as mindful as you as their teacher!
All the best to you.

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Thank you for the reply amidst the long lines of comments from your addict readers.

Guess what? I just joined them. I will always be the first to read your post. I wish there is an application that can alert me of your next post.

I made my family do the homework with me today and they won't stop talking about it.

I think of you as a great teacher @abigail-dantes

Cheers!
I am @isaaceko

That’s very nice to hear @isaaceko. You made my morning with your kind comment. I post every Friday. Just to let you know. Have a wonderful week and all the best to you and to your family :)

Great! I will be there to learn and to cheer you all along @abigail-dantes