Hey @leaky20

Thank you so very much for adding this invaluable piece of information to our discussion. I did came across DBT through my readings about self-harm. Of, course I am interested in it! So, I truly appreciate you taking the time to inform us what it is all about as well as to compare and contrast it with CBT :)

I was unaware of its mindfulness component, though. I am definitely going to look into this!

Thank you once again leaky20 😊❤