Changes changes changes......

Having been locked out of this account for a number of years, a great deal has changed in my life.

I am not so much focused on chronic pain anymore, I seem to have been able to manage better but it requires the choice of putting my health first. As I said when I first started this blog in 2017 I had made a promise to myself that I would work to be healthy.

Well covid hit and we went through the pandemic and I lost focus. I gained a horrendous amount of weight and it was only recently that I realized how much I had let myself go.

So in January of this year, I decided that it was time to get back on track. I have been managing my weight using Noom and I'm about 10 lb down. Still have a ways to go, but I'm feeling much better than I did in January. I should be able to reach my healthy goal weight by November 2024.

The changes I've made in my diet have certainly helped to lower the level of my chronic pain and decrease the number of episodes.

Now that I'm beginning to feel better, I can focus on writing.

With that in mind, come new plans for this blog. I will be primarily writing about my experiences as a spiritualist medium and psychic advisor. Topics may include but are not limited to: spirituality, spiritualism, mediumship, developing intuition, psychic ability, healing and energy work, the paranormal, ghosts, and any other related topic of interest.

I will still talk about my health in context of my spiritual journey.

I hope that if you take the time to read, you find something useful here.