Great article. Having suffered depression for many years and even attempting suicide,this would have been great knowledge for me. I am m no longer permanently depressed by I still have bad days. I actively sort ways to alleviate worry and anxiety. "How to Stop Worrying and Start Living." By Dale Carnegie is a great book for removing worry. The best out there actually! But i think it is time to get the courage to try psychedelics and follow in the paths of our tribal ancestors!