What did you learn today

in #psicologhy6 years ago

I open my publication with a question that we have to ask ourselves more often, because it is said that one day without having learned something is a lost day, I want to touch on this type of topics because we usually lose our lives in banal things, day to day, in what is in trend, in the work and home world and we do not dedicate a space to cultivate ourselves as human beings.

Dedicate yourself 5 minutes at night and reflect on how your day was, what you did, who you talked to, met someone, entered a new website, etc. If you do not get anything good, propose to be more curious, inquire about a topic that you are passionate about and that way you innovate yourself and at night you can reflect on what you learned.

Use the same technique that I showed you in the last post, in which you asked when was the last time you did something for the first time? Practice this reflection for 21 days and take annotations so that you evaluate yourself annually, you will see how day after day you become a more interesting and productive person.

I say goodbye not without first wishing you that The Lord bless you and the universe will give you enough.

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