How much do you know about food: I invite you to know "The benefits of green beans"

Fuente: Pixabay

Green beans are a well-known vegetable in much of the world, but how much do you know about this vegetable?

The artistic name of this vegetable "Phaseolus vulgaris", but better known as Green Beans, is presented in the form of pods and has some grains inside groceries.

Source: Pixabay

Depending on the country in which you live, you may have heard it named in different ways "" green beans in Mexico and Central America, beans, green beans in Nicaragua, beans in Costa Rica, beans in Colombia, Cuba, Panama, Honduras and Spain, green beans in Puerto Rico, vainitas in Ecuador, Peru, Bolivia, Venezuela, Dominican Republic, green beans in Chile, beans in Argentina, Paraguay and Uruguay ". In Spain they have different names according to the locality in which they live, the predominant name is "Green beans"

"Green beans in Navarra, bajoques in the Valencian community, bajocas in Murcia and Alicante, beans in Asturias, León, Salamanca and Zamora, frejones or fréjules in Salamanca and Extremadura, habichuelitas, habichuelillas or habicholillas in Córdoba, pods in the north of Spain and green caparrones in La Rioja ".

Source: Pixabay

There is not much accuracy with the origin of the beans, it is estimated that their origin lies in Asia, the countries that stand out in their production are

1. China
2. Turkey
3. India
4. Spain
5. Egypt
6. Italy
7. USES
8. France
9. Thailand
10. Netherlands

A well-known and appreciated vegetable in the kitchens of the world, in Germany it is very sought after for the preparation of its traditional dishes called "Birnen and Bohnen und Speck" the US chefs use it to prepare the "green bean casserole" a very consumed in festive times, the Chileans prepare their traditional dish called "el chacarero".

Green beans are very versatile when it comes to cooking, there are hundreds of recipes in which you can include these exquisite vegetables.

Green beans with mushrooms

 

Source: https://unareceta.com/judias-verdes-con-champinones/

Green beans to the gardener

Source: https://www.thermorecetas.com/judias-verdes-a-la-jardinera/

Green beans with peppers

Source: https://www.plusesmas.com/recetas/primeros-platos/ensaladas-y-verduras/judias-verdes-con-pimientos/

Curried green bean cream

Source: https://www.misrecetasanticancer.com/2012/10/crema-de-judias-verdes-al-curry.html

  Another very practical and healthy way to consume this vegetable is through its juice, it brings many benefits to our body.

Source: https://joseabrahim.wordpress.com/recetas/jugos/jugo-de-judias-verdes-y-coles-de-bruselas/

It is very important to know that this vegetable is very beneficial for our body, by consuming we are incorporating vitamins and minerals in our body,

"vitamins A, B and C, provitamin A, fiber, potassium, folate, phytochemicals, phosphorus, silica, calcium, chlorophyll, carbohydrates, nickel, cobalt and copper"

Source: http://www.practicavida.es/2017/03/15/la-funcion-de-las-vitaminas-y-minerales-en-el-organismo/

• The regular consumption of green beans in very beneficial and acts as "antioxidants" the agents responsible for this action are its components of "vitamin C and beta carotene."

• It is necessary to consider assiduously consume this vegetable, its consumption contributes to our organism "omega-3" that is very beneficial for the "cardiovascular system"

• The best ally of people suffering from problems related to "digestion and constipation" the component that helps with these problems are the "fibers" that this vegetable contains.

• If you want to maintain or lose weight, you should include green beans in your diet, remember that they are low in calories and contains fiber, which makes you feel more satisfied when eating this vegetable

• The consumption of green beans helps to keep our "blood pressure" normalized. Its potassium component prevents you from retaining fluid, very beneficial for those who suffer from hypertension.

Now that you know the benefits of green beans, what you think, or how many times you will consume this wonderful product

• Once a month
• Once a week
• Once a day

If you want to know more about the medical, scientific specifications and the benefits that the consumption of this vegetable brings, you just have to enter the links that I leave below.

Source: https://es.wikipedia.org/wiki/Ejote

Source: http://www.frutas-hortalizas.com/Hortalizas/Origen-produccion-Judia-verde.html

Source: https://www.plantas-medicinales.es/judias-verdes-beneficios-nuestra-salud/

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