BENEFITS OF ORANGES

orange is tree of citrus species in the family of rutaceae .it has an asexual reproduction.

BENEFITS
1.boost the immune system.

orange contains vitamin C which produces the white blood cell that kills bacterial ,viruses. and other invaders.

2.helps on cancer prevention:

The citrus limonoids common in oranges are evinced to help fight a number of varieties of cancer.

3.promotes health of the heart:
orange contains potassium which is responsible for the heart to function effectively.

4.reduces cholesterol :
oranges lower cholesterol amount in the body since it does not contain it.

reduces blood pressure:
The herperidin flavanone found in oranges can reduces high blood pressure

5.regulates sugar level in the blood:
orange is high in fibre although sweet but fructose found in oranges helps in regulation of blood sugar.

6.ideal for respiratory system:
oranges contains beta-cryptoxanthin, which helps in reduction of lung cancer .

7.ideal for skin:
oranges contains beta-carotene which prevents radical that damages the skin.

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