This is an excellently written article with heaps of good info! However I just want to clarify one thing,

Here are the main things to AVOID:
Refined Grains

Refined grains differ from whole grains, The vast majority of the fibre has been removed from refined grains and they are usually processed with chemicals, also they are normally far more calorie dense (more calories per gramme).

Keep on Steemin friend :) I've followed to show support or your efforts and see what other interesting articles you post.