Tips to help elderly people prevent heat stroke

Heat stroke is an environmental base thermal injury syndrome, which occurs when the body temperature exceeds 40 ° C, and dizziness is burning us, but the lack of sweat. The skin is dry and reddened and increases our heart rate and feels disoriented and confused. It can even result in extreme unconsciousness.

Clean high summer temperatures do not affect everyone. Older people are particularly vulnerable to health problems because of the heat group.

if the external temperatures fluctuate, our body's ability to adapt, but with increasing age, deficits occur in the adjustment. This makes it prone to the elderly to have the adverse effects of high temperatures and are therefore vulnerable to stroke. "

The disease usually affects two population groups: healthy people who perform strenuous exercise (heat stroke) and the seniors (classical) heat stroke during physical exertion. Its causes are still unknown for science, but appears to be a genetic predisposition that contains elements that influence the heat adjustment, such as cytokines, coagulation proteins, and heat shock proteins and environment.

Basic tips to prevent heat stroke
the basic steps to help a sick person suffering from a heat stroke by calling the person down with the legs up, the lower body temperature with cold cloths and moistening all sorts with the liquid, preferably an isotonic drink. But prevention is always better than cure. The expert contains a series of recommendations for the elderly without re-sent health to adjust the high temperatures of summer:

Food: eat light food, avoid lots of fruits and vegetables and heavy meals. Better eat more daily less amounts.
Hydration: is an important point in the fight against high temperatures. With age, it tends to feel less thirsty. During the duration of the heat lose more liquid than sweat, so it is advisable to replenish the water consumption increased.
Exercise: We recommend that you perform physical activity during the daytime when the temperature is lower and if possible in the shade. If you can, swimming is a very recommended exercise. Must be used fresh and breathable clothing.
Sudden changes in temperature: In many cases, we go to the extreme heat from outside cold air conditioning. We must avoid these sudden changes.