Sweet potatoes facilitate forestall aliment deficiency

One of the foremost necessary sources of vitamins is nice potato. as a result of this vegetable contains plenty of beta carotene. The carotene enters our liver by changing it to vitamins. One molecule of carotene makes 2 molecules in our body, Vitamin A.
Meanwhile, fat-soluble vitamin helps forestall the body's illness. therefore if you eat additional potatoes then your body's system are going to be stronger.