The 7 Lowest-Calorie Fruits In The Produce Aisle

If there’s one thing we love about fruit, it’s that you can’t go wrong. No matter what you reach for in the produce aisle, chances are it’s chock-full of essential nutrients and really, really good for you. But not all fruits are created equal, since some have the added benefit of being lower in calories than others.

However, it's not always the calorie count you should fixate on, but serving sizes. Amy Goodson, R.D., says “as registered dietitians, we say you can eat as many vegetables as you want, but the same is not true with fruit because it is a sugar and those calories need to be accounted for." She recommends reaching for fruits with higher fiber counts (such as fruits with skin like apples, peaches, and berries) to help you feel full faster—and thus be less likely to overeat.![low-calorie-fruit.jpg]