benefits of green beans "trending"

Green beans (Vigna radiata) is a kind of palawija that is widely known in the tropics. The vegetation, including the legume (Fabaceae), has many benefits in everyday life as a source of high protein vegetable food.

Green beans in Indonesia ranks third most important as legume food crops, after soybeans and peanuts. Green bean plants have a compound interest and consists of three leaves with a triangular shape and has a pinnate bone leaf.

The green beans themselves have a green seed shell with white seeds. Generally green bean seeds are often used as bean sprouts. The famous type of green beans is the Golden Gramm, a type of green beans with a golden color. Golden gramm itself has the scientific name of Phaselus aureus and Green gramm, a type of green beans that have a green color. Green gramm has the scientific name of Phaseolus radiates.

Green beans have a high enough protein content and are an important source of minerals, including calcium and phosphorus. While the fat content is unsaturated fatty acids.
Calcium and phosphorus content in green beans is useful for strengthening bones.

Green beans also contain low fat is very good for those who want to avoid high consumption of fat. Low fat content in green beans make the food or drink made from green beans is not easy to smell. Green bean zest is composed of 73% unsaturated fatty acids and 27% saturated fatty acids. Generally nuts do contain high unsaturated fats. High unsaturated fatty intake is important to maintain heart health.
Green beans contain vitamin B1 which is useful for the growth and vitality of men.Maka green beans and derivatives are very suitable for consumption by those newly married.

Green beans also contain multiple proteins that function to replace dead cells and help the growth of body cells, therefore, children and women who have just given birth are encouraged to consume them.