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RE: 400-ki – trening na medal? // 400 meters – I came through like a champ!
Very good 400m workout!!! Excellent progressive intervals.
What was the recovery time between intervals?
Very good 400m workout!!! Excellent progressive intervals.
What was the recovery time between intervals?
Thank you @toofasteddie !
Lately sharing my most interesting training here gives me lot of fun :-)
When it comes to recovery times it was 400 hundred meters in jog so about 3 minutes :-)