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RE: My introduction to the WIM HOF challenge
Dear @ramsesuchiha
I'm delighted to read your post about Wim Hof breathing method. Hopefully we can learn something from each other :)
I bet you were quite surpissed to learn about his worlds records and achievements.
He got me interested. He got me curious. And I quickly realized how positive change it has been to my body to follow his teachings.
ps.
Thank you for taking the time to participate in this initiative and hopefully you will share your experience in practicing Wim Hof breathing techiniques within next weeks.
Great read. Upvote on the way.
Yours, Piotr
Of course I will share my experiences dear buddy, I am already feeling the positive change in my body and it comes to me at a great time because I want to enter the gym
Are you still finding time to do some breathing every day? :) I hope you do :)
of course buddy I am stronger I do the exercises every day and I am sleeping much better, I had problems sleeping and since I started the wim hof challenge I sleep better it cannot be a coincidence