I knew. I figured that you were not that bad but it's always good to get a little bit of a wake-up call to make sure that you stay in shape. I'm a regular Runner or sometimes I walk, but normally I do it every single day, with occasionally taking a day off. I can really tell the difference when I stop doing it for a month or so, as I did when I went to take care of my mom. I couldn't leave her alone so I didn't go out but oh, I will tell you that it killed me when I get home and it's like starting all over again. But our bodies pretty quick to respond, especially if it has been worked before. So good luck and I'll see you on the trail!