Benefit of coconut

Hello steemit friend, how are you all? Hope everything will be fine
On this occasion I will peel about the benefits in the birth by a young coconut, and of course all friends are familiar with young coconut that has a myriad of benefits including:

1. Overcome Headaches

If at night the head hurt, then the coconut water so the right drink to start the day. When the head is sore or migraine, people tend to look for drugs in pharmacies or stalls, whereas there are more secure traditional medicine. Headaches can be triggered by dehydration, so drinking coconut water can supply electrolytes to the body and overcome dehydration.

In addition, coconut water also contains magnesium that is able to relieve migraines. No need to worry about drinking coconut water in an empty stomach because of its low acid content, making it safe for the stomach.

1. Maintain Immunity

Coconut water is rich in nutrients such as riboflavin, niacin, thiamin and pyridoxine as well as folate. It also has antibacterial and antiviral properties that can boost immunity. Coconut water is also able to fight viral infections such as influenza virus.

1. Ageless

Coconut water also has benefits for beauty. It contains cytokines, one of growth hormones, that function to regulate growth, development, and cell aging. Cytokines have antiaging effects. It can also balance the body's pH levels and can reduce the risk of age-related diseases.

1. Help Lose Weight

Although classified as healthy drinks, consumption of coconut water is best enough one glass per day. However, one glass is enough to provide a sense of satiety so that eating will tend to be less. Each 30 milligrams of coconut water contains only 5.45 calories and 1.3 grams of sugar

1. Healthful Digestion

Coconut water is known to overcome all diseases associated with digestion. If exposed to diarrhea, would all immediately suggest to drink coconut water. Osmolarity, or the process of moving substances into other solutions through semipermeable cell membranes, coconut water is greater than ORS (Oral Rehydration Therapy) recommended by WHO for the treatment of diarrhea.

In addition to diarrhea, coconut water is also used to treat constipation, intestinal worms, bladder infections, and renal impairment.

1. Set Blood Pressure, Blood Sugar, and Cholesterol

When taken regularly, coconut water can improve blood circulation in the body, lower high blood pressure, and reduce the risk of heart attack and stroke. It can increase HDL or good cholesterol, reduce plaque formation in teeth, regulate sugar absorption and increase insulin sensitivity.