Hazelnut from my garden.

Hazelnut is the nut of the hazel and therefore, includes any of the nuts deriving from species of the genus Corylus, especially the nuts of the species Corylus avellana. It also is known as cobnut or filbert nut according to species. Wikipedia
Nutrition Facts
Hazelnuts
Amount Per 1 cup, whole (135 g)
Calories 848
% Daily Value*
Total Fat 82 g 126%
Saturated fat 6 g 30%
Polyunsaturated fat 11 g
Monounsaturated fat 62 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Potassium 918 mg 26%
Total Carbohydrate 23 g 7%
Dietary fiber 13 g 52%
Sugar 6 g
Protein 20 g 40%
Vitamin A 0% Vitamin C 14%
Calcium 15% Iron 35%
Vitamin D 0% Vitamin B-6 40%
Vitamin B-12 0% Magnesium 55%