Benefits of early morning walk

Morning walk is a good exercise. An early-riser can be a regular morning walker. The benefits of morning walk are manifold.

In the early morning everything looks fresh and fair. The atmosphere remains pleasant and calm. A morning walker breathes pollution-free air. He enjoys lovely sights and sounds of nature. All this soothes his soul.
Regular morning walk keeps one fit. It helps form a sound health. Science says that morning walk controls blood pressure, lessens stress and strain and energizes one to work zealously.

Now-a-days we are to live a very fast life. We are to work round the clock. We hardly have time to care for our health. If the habit of morning walk is formed right from our early days, we can be sure of a sound body and a sound mind.

Besides the health benefits, it is an extremely delightful experience to take a walk early in the morning.