benefits of dates for health

Dates are one of the most planted crops in the desert region, the main producing country of dates is Saudi Arabia, these dates are of many kinds.
The main content in dates is calcium and Contains high Fiber, this one substance is very important for bone health, so it is advisable to diligently consume dates as it is very useful for health.

After examined the content of nutrients and substances in the very complex dates are also very good for the health of the body,
here I will discuss the benefits of dates for health,
so Prophet Muhammad SAW makes it a favorite food.

benefits include:

1. For pregnant women.
   Dates are very good at consumption as an additional food for pregnant and lactating mothers. The content of this fruit will not only be obtained by pregnant and lactating mothers but also very useful for babies.

2. Treating Diarrhea.
   The potassium content in the date palms is very powerful to overcome diarrhea, the fact that if dates can treat acute diarrhea with a very fast time, other fibers in the fruit date can also make the recovery becomes faster, so always the consumption of dates every day.

3. Overcoming intestinal disorders.
   One of the ingredients in the date palm is nicotine, this one substance can cleanse the intestines and all the disorders of the intestine that make a person becomes more easy to urinate and defecate.

1. Maintain the health of the nervous system.
   Dates are also very good for maintaining healthy nerves, because the nutritional content in it, should every day we consume at least 10 fruit dates for our nerves healthy.

2. Maintain heart health.
   The heart is the main part in the body, the substance on the date palm has been tested for heart health, which can make the heart condition better, daily consumption of dates will be healthy heart.

3. Increase stamina.
   Dates also have a high enough sugar content so it is beneficial to increase the stamina is weak and less passionate.

~ Increase blood platelets
~ Prevent Cancer
~ Treating inflammation
~ Eye health
~ Overcoming drunk
~ Overcoming Allergies
~ Overcoming anemia
~ And others .

may be useful...
thanks...