Find out which time you should eat fruits
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Is your constant life endless? Very good practice But do you know? When eating fruit then it can bring harm to you! Most health experts instruct the people to eat fresh fruits and vegetables to keep the body healthy. Because these foods contain essential vitamins, minerals, fiber and antioxidants. Vegetables are eaten at any time, but have time to eat fruit. The reason is that there are lots of carbohydrates. One of the natural ways to get nutrients is to eat fruit. Many do not know the exact time of the day should be eaten fruit.
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According to experts, it is not ok to eat fruit immediately after eating. Because it can harm the body's digestion with carbohydrate and bacteria in the body. Experts say the result is a complete meal. It is not good to match the main meal. If high quality protein is eaten with fruit, the resulting sugar may become more active. Then it can cause problems in digestion. They also said that at least half an hour should be kept in between feeding the main food and fruits.
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According to experts, after drinking a glass of water in the morning, the fruit should be eaten. But citrus fruits such as grapes, oranges, and fatty acids may increase due to their eating. Other fruits, such as apples, bananas, pears, jam etc., play an empty stomach, it helps in the activity of the body, gives strength to the body and helps reduce weight. Breakfast should be eaten before lunch, lunch and evening meal, after eating, not after eating.
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Experts say that eating less than half an hour before eating reduces the desire to eat more. Low-calorie deposits in the stomach after eating the main meal before eating it. Apart from eating fruits, they add more fiber to the food. Eating these foods helps to fill the stomach and it helps digestion. Experts believe that it is better not to eat fruit before going to sleep at night. Because fruit sugar prevents the body and prevents sleeping. For this reason experts recommend eating at least three hours before sleeping.