Cassava leaf benefits

CASSAVA LEAVES

Cassava is populary called manihot esculenta which is the botanical name.it is extensively cultivated in tropical and subtropical regions for its edible starchy tuberous root, a major source of carbohydrate.
Cassava leaves are high in hydrocyanic acid which is to be cooked to discard the acid.

BENEFITS OF CASSAVA LEAVES

High in Protein – 100 grams of cooked cassava leaves provides about 3.7 grams of protein which is pretty good for a green leafy veggie.

Carbs – The carb content of cassava leaves is about the same as snap beans and soy beans.

Taste – Cassava leaves don’t have much flavor and absorb any flavoring that you add. So adding spices, meats, and other veggies enhances the flavor.

Low in Calories – 100 grams of cooked cassava leaves only contains about 37 calories making it great for weight loss. and they just about fat free.

Fiber – Cassava leaves contain a good amount of fiber that promotes the growth of pro biotic bacteria and thus boosts immunity.

Vitamins – The vitamin content of cassava leaves is comparable to that of carrots which are great for maintaining great health.

We should no forget to boil or cook the leaves so as to enjoy it benefit.
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