Ten advantages of coconut for healt

Maintain the immune system

Immune body is a good immune that is able to fend off all kinds of bacteria or virus causes disease. The first coconut efficacy is to keep the immune system is always strong in preventing the dangers of disease.

Strengthening bones

The benefits of coconut that is bone strengthen. Why can? This is because coconut contains quite a lot of calcium and also magnesium that helps strengthen bones so you can prevent osteoporosis.

Healthy heart

Advantage coconut for the heart of course healthful organs of this very important body. This fruit has a natural fat that can ward off bad fats on the heart, so your heart will always be healthy.

Prevent premature aging

If processed into the form of oil, the benefits of coconut for the body is as anti-oxidants that prevent premature aging. So if you want to keep looking young, consume the coconut with a routine every day.

Healthy digestive system

Benefits of this one coconut is very helpful to nourish your body's digestive system. The fiber content in this fruit is enough to help your digestive organs work better for digestion.

Strengthens teeth

Coconut properties for teeth is strengthened with calcium and magnesium. This fruit is certainly suitable for your child who is in growth so that it can chew food better.

Kidney stone drugs

Combine the consumption of coconut with water. This fruit water can help you in treating kidney stone disease. This is because coconut water contains healthy natural nutrients for organs such as the kidneys.

Good food for pregnant women

Fruit and coconut water serves as a good food source for pregnant women. Pregnant women will tend to vomit more often during pregnancy. By consuming water and coconut regularly, pregnant women and their fetus will grow healthy.

Lose weight

Weight loss should be offset by eating nutritious foods, such as coconuts. Natural fats that exist in this fruit can help your diet program to lose weight with a healthier without side effects.

Preventing diabetes

The sweetness that exists in this fruit is a good natural sugar for the body. This fruit can be a substitute for your consumption of sugar every day. That way you will avoid diabetes or diabetes is quite dangerous for your body health.

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