The benefits of fiber to the body
The fiber in the food needed by the body so that the keep fit and healthy, health risks that arise due to the lack of fiber are digestive disorders to cancer. 
For it to consume the fibers needed 20 to 25 grams per day. To meet the fiber will need high food consumption will be fiber should multiply food with high fibre, namely fruits and vegetables, whole grains and beans. Fruit and vegetables are low in calories but high in vitamins and minerals. Indeed fibrous food than fish and meat are not selesat, but fiber can prevent diseases due to lack of fiber.
Great idea! I like your thought behind it. Check my post as well
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