pineapple benefits for health

Likes to eat pineapple? Blessed! Therefore, the benefits of pineapple fruit very much. Although it looks normal, pineapple plays a role in adding energy, lose weight, make hair healthier, relieve and reduce the risk of obesity and heart disease.

Pineapple that has been made into juice also has many advantages. Thanks to the sweet taste, you do not need to add sugar to your juice. In contrast to other fruits that need extra sugar when used as juice.

If you want to eat pineapple juice is more healthy and guaranteed genuine, you better make your own. Because, there is also a fast pineapple juice that has been mixed with sugar so that the pineapple content in the juice is not original or pure.

Not Just Sweet, The Benefits of Pineapples for Your Health Many times

The antioxidant substances from pineapple fruit are effective against the effects of aging from the sun and make you young - doctorbabe

The pleasure of chewing pineapple fruit directly or being enjoyed in juice can be linked to the benefits of your health, including:

Prevents asthma because it contains beta carotene

Pineapples and other fruits, such as papaya, mango, melon, including pumpkin and carrot vegetables, all contain beta carotene. When taken regularly, this substance is believed to reduce the risk of asthma.

Prevent cancer and reduce the side effects of cancer treatment

Pineapple contains vitamin C. One of the benefits of vitamin C is its role as an antioxidant. Therefore, the fruit of this one can help reduce the risk of cancer-causing free radicals.

Bromelain, an enzyme found in pineapple also plays a role to help reduce the side effects of cancer, such as sore throat due to side effects of radiation cancer treatment.

Lowering blood pressure (hypertension)

If you have trouble with high blood pressure, try eating potassium-containing fruits, one of which is pineapple. Implementation of potassium substances will help in lowering your blood pressure.

Pineapple contains potassium which can lower high blood pressure - dokbabe

Reduces blood sugar levels of diabetics

This sweet pineapple is also believed to be beneficial for the health of people with diabetes mellitus. If you have diabetes, then it is not wrong to consume pineapple regularly to help blood sugar levels to go down to a stable number.

For the ideal dose, try to consume 21-25 grams of pineapple per day if you are female or 30-38 grams per day for you men.

Increase fertility thanks to high antioxidant content

Savor pineapple for women associated with the cemetery. Free radicals can disrupt and damage the fertility system. Therefore, if you are undergoing a pregnancy program, it is usually recommended to consume foods rich in antioxidants. These antioxidants will dispel free radicals.

Not only that, antioxidant substances such as betacarotene, vitamins, and minerals contained in pineapple can increase fertility so it can support your pregnancy program.