365 Days of photos...Day 95
April 5th - Gym | Photo a Day Challenge...
Finishing up a training session last night with some of my Elements4Life gym members 💪🏻
Our Finisher - 3 Rounds:
100m Run
100m Ski
10 x Dumbbell Renegade Row
5 x Push-ups
20 x Kettlebell Swings
20 x Dumbbell Alt. Lunges
1 min Air Bike sprint
It was a killer!!
Stay tuned for my next photo challenge.
Erin :)
Hell Yehh Erin....
Machine xx
I like this routine
You are training very hard
You exercise very good friend
A good routine to burn a lot of fat
I like this
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