Starfruit day :)

Planting fruit is my hobby I started 2015 my first plant is starfruit I choose starfruit because of star fruit benefits to our body;

*Anti- cancer Free radicals and carcinogenic agents in the body may cause damage to cells that lead to cancer. Starfruit has a high content of antioxidants that may help clean the body by neutralizing free radicals before they cause too much damage.

*Anti inflammatory Starfruit has high amounts of antioxidants and flavonoids which are beneficial to protecting from inflammation caused by free radicals that can cause tissue repair delays.

*Breastfeeding if the woman have trouble producing milk their newborn baby. Instead of taking hormonal pills star fruit can help mothers produce milk naturally.

*Heart Health The potassium and sodium in starfruit are important contents of electrolyte and are useful for maintaining blood pressure.

*Immunity Starfruit contains high amounts of vitamin C, which is a water soluble vitamin that is considered to be the best antioxidant available to the body.

*Skin Free radicals and toxins are cleaned out of the body by antioxidants like vitamin C, the flushing of toxins created better skin and controls acne.

*Weight loss Starfruit is low in fat, high water content, contains high amounts of minerals and fiber. It makes a great snack for weight management dietary routine. The high content of fiber makes you feel fuller longer and naturally curbs your appetite.

Eat one piece every day don't eat too much :) all too much is bad. ^_^