Do not Hurt Me Panco! This is the danger

Dear friend.

For certain people, there is a certain satisfaction if it can prove its physical strength in the presence of others. One of the most common ways of demonstrating power is through pancos. In general, you may have done it when you were a child. Be careful, though it seems simple, it turns out the panco fight is one of the most dangerous sports. How can? Here is a full review of pancos and the dangers.

Know sports panco.

Panco is a dangerous sport that should not be done without the training or supervision of an experienced person. Just like wrestling, boxing, or martial arts, sports panco is very prone to injury. You must master certain techniques in order to minimize the possibility of injury.

In a panco competition, you and your opponent must stand face to face with the arms that are intertwined. To win the competition, you must drop your opponent's hand to touch the surface of the board or panco table.

This sport is not just to show off big arms only. Because the factors that determine your victory in this dangerous sport there are many. Among them are arm strength, matching technique, muscle density, fist size, elasticity of the wrist, and especially upper body endurance.

Risk of panco fighting carelessly.

When viewed in plain view, this sport does seem to be so easy. Just stay hook arm and fight quickly dropped the opponent's hand. As a result many people, including children, often try to compete without adequate attention to this sport.

If performed without proper expert or engineering supervision, panco-fighting is susceptible to injury, elbow pain, arm pain, and shoulder pain. This is because during a panco fight, your muscles are forced to work very hard.

The most frequent injuries are caused by panco.

Even panco athletes remain at high risk of injury during a panco match. Here are some types of injuries that often occur when the panco.

• Upper arm fracture.

According to dr. John Arnold, a professor of sports science at the University of South Australia, an upper arm fracture is very likely. Because your shoulders bend and spin while the elbow should remain stiff and erect in its original position. All the pressure is supported by the upper arm bone. In the meantime, you also have to resist the impulse of the opponent's arm. As a result, the upper arm bone becomes twisted and broken.

• Tendinitis.

Injury to tendinitis occurs when the ligaments, the tissue that connects one bone with the other bone, are inflamed and swelled. Usually tendinitis occurs in the area of ​​elbows and arms. This inflammation occurs because the tissues on the biceps, triceps, and elbows receive tremendous pressure. Symptoms include body parts that get tendinitis pain, heat, and difficult to move.

• Dislocated muscle.

Similar to tendinitis that occurs in the ligaments, your muscles can also get injured if forced to work too hard. The muscle will dislocate when the muscle fibers on your shoulders, arms, elbows, or wrists are torn or stretched. Usually you will experience symptoms such as swelling, redness, pain, and feel hot.

Prevent injuries during a panco match.

To prevent injury or pain due to panco, you should first look at various techniques and how to safely perform panco match. Avoid panco fighting carelessly if you or your opponent has not really experienced. In addition, warming up the muscles with gymnastics or jumping jacks for at least 10 minutes can also help prevent injuries.

SALAM STEEMIT INDONESIA

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@khalilulhadi