HappY People Are Healthier

There are too many broken people in the world, and this has produced a society staggering with suicide,broken homes,hatred,ruined relationships and lots more..Happiness is a choice;we can choose to be happy regardless of the ugly situations around us...Being happy doesn't mean you're without problems, it simply means you value life and do not allow bad things get in your way ..Happiness is lightening up yourself even in the midst of the stress and pain...Sadness/bitterness go a long way to affect other areas of our lives and makes us less productive in our endeavours.

Why should we be happy
Happy people are more productive
Happy people are more effective and efficient
Happy people build better relationships
Happy people are healthier
Happy people live longer
Happy people produce better results

How to stay happy
Have a positive self concept about yourself
Learn to relax and exercise
Tolerate other people's inadequacies
Practice self control
Learn to control your anger
Be helpful to others
Avoid unhealthy competition
Practice temperance
Express gratitude
Think rationally
Find the goodness in other people
Learn how to cope with environmental stress
Learn to adjust and shift your emotions
Have a good understanding of your strengths and weaknesses; play up the strengths and limit the appearance of the weaknesses

Happiness is a therapy...Choose to be happy always!