This is a great reminder for my self and anyone else. Last few months I've been focusing a lot more on my work for Design and less on my "playfulness time".

The more I focused on work, the more tiny habits that kept me focused and balanced fell off the place. Like journaling, going out for a walk with no phone, playing with my dog more often, etc.

I'm naturally a bit more of a goer and don't sit still, so I do rest and relax by doing some other stuff.

BIGGEST INSIGHT: I've noticed after dropping the small habits, like being mindful of a beautiful day, just observing the nature, and being more present.

I started getting way more tired. My sleep went up from usual 6 hours to almost 8, mood swings etc.

It's almost a paradox that by being disciplined to mindfulness I receive more out of life.

It makes you really think if you're taking on something, what are you giving away?