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RECIPE

Yield: 1 serving

Tired of boring oats? Start the day with this comforting bowl of extra filling oats with a thick and cream consistency and don't forget to top with all the goods!

Ingredients

1 teabag of chai (any brand works, I used Stash tea)
1 cup water
40g (1/2 cup) old-fashioned oats
1/4 teaspoon sea salt
1/2 cup milk (I use almond milk)
1 teaspoon cinnamon
1 -2 tablespoons sweetener of choice, or to taste (honey, maple, agave, or stevia)
3 egg whites (about 90g), whisked
1/4 teaspoon pure vanilla extract
Optional toppings:
nut butters
syrup
berries or fruit
protein bars

Instructions

1. In a small saucepan, heat the water over low heat until simmering and add the teabag. Cover and allow it to steep for at least 5 minutes for best flavor.
2. Remove the teabag and add the oats, milk, salt, and cinnamon and cook, stirring gently, for about 5 minutes. Add the egg whites and continue stirring over low heat until the egg whites start to puff a bit and the oats get thick. Remove from heat and stir in sweetener and vanilla.
3. Pour into a bowl and top with any desired toppings and enjoy!