Aloe vera:- Benefits, useage and consumption.

Everyone knows about Aloevera , but not everyone knows about its useage

It grows across all over the world in the tropical climates.
Aloe vera is used in many health and skin care products like cosmetics, skin lotions, oils and other medicine.

Is aloe vera juice is good for you?
Aloe vera contains many types of potentially active constituents like vitamins ,minerals ,salicylic acid amino acid ,sugar ,Lignin and saponins and many more.
Vitamin a c and e vitamin B12 Folic acid calcium ,maganese, copper, Selenium ,zinc, Sodium and potassium are its main constituent.
Aloe vera is also described in Ayurveda which is 5000 year old strategy of making different medicines.

Useage::- aloe vera may be used with different other ingredients but it mostly used with Amla lemon and honey.

An average man consume around 200 gram of aloe vera and used thrice a day

Benefits::- it have many benefits like it promotes heart health, good for detoxification of your body, it's supports immune system, good for immune system, it promotes alkaline it in your body, enhance skin health and also promote health of your hairs as well as it provides necessary amino acid in your body but it have some Side Effects like no to be used under the age of 12, not good during pregnancy and breastfeeding it is also allergic to some peoples.

Also aloe vera have some Side Effects which should not be ignored but it have many natural power to heal your different ailments also it is good in Cancer as well as in cholesterol and high blood pressure.

Hope you enjoy your good health.