Why I like to go in trips at mountain?

Hello, Steemit friends!

When I want to relax for a few days, a mountain escape is the best option. I have positive energy when I breathe fresh air and when I see amazing landscapes in front of my eyes.

If you have your friends and family with you, going to the mountains will be very fun. I hope you enjoy the photos I took in the Ciucas Mountains with my friends.

Why I like to go in trips at mountain?

First of all for fresh air. I love to wake up in the morning, drink my coffee and breath fresh air. It's a feeling I can not describe too easily.

Then, I love the mountain for the wonderful landscapes. For me everything is fascinating.

Also, I like to go to the mountains for winter sports. Hiking is one of the most enjoyable activity, with countless positive effects both on body and mind.

A common mistake people make is clothing too thick during cold weather. Keep in mind that exercises will generate body warmth and sweating, even if it's cold outside.

Another positive effect of hiking is that of energizing the body by supplementing the oxygen reserves that reach the muscles, organs and body tissues. Increased oxygenation strengthens the muscles, helping the lungs to work better. So, if you are looking for a way to improve your health during the winter months, the sports dedicated to this season are very good, so they allow you to be in shape and to reach a positive mood.

On the other hand, hiking also treat sleep disorders, especially insomnia.

A difficult hike to the top of a mountain, for example, can help to get the feeling of satisfaction caused by reaching an ambitious goal. This positive emotional trait has an extremely beneficial effect on the psychic.

Also, hikes provide the recommended daily dose of vitamin D, an essential nutrient for bone and muscle health. It can be synthesized by the body by exposure to the sun for at least 10 minutes each day.

In conclusion, mountain sports offer the following major benefits:

• Improve the health of the cardiovascular and respiratory system (of the heart, lungs and blood vessels);
• Increase muscle tone;
• Reduce the risk of coronary heart disease and stroke;
• Low vulnerability to high blood pressure and type 2 diabetes;
• Reduction of cholesterol and triglyceride levels;
• Prevention of certain types of cancer (colon, breast, endometrial and lung cancers);
• Increase bone density and preventing osteoporosis;
• Treat depression;
• Increase sleep quality;
• Control of body weight.

I hope you enjoyed my post.

Thank you,
@allesia