Out with the old, in with the newzuxzux (25)in #photo • 7 years ago Finally hanging up my old plain chuck style lifting shoes for some Adidas Powerlift 3.1s. #health #fitness #lifting #shoes
Gotta ask, as a fellow strength-trainer myself... what's your program?
I currently use Greyskull LP. AMRAP or death!
I run my own program based on a combination of powerlifting and bodybuidling. Looks something like this:
Upper Chest/Lower Deadlift/Arms/Rest/Upper Back and Shoulders /Lower Squat/Rest
I'll do one heavy lift (1-8 reps) to start out each workout followed by higher rep (10-12) accessory work.
Congratulations @zuxzux! You received a personal award!
Click here to view your Board
Congratulations @zuxzux! You received a personal award!
You can view your badges on your Steem Board and compare to others on the Steem Ranking
Vote for @Steemitboard as a witness to get one more award and increased upvotes!