Йога - это искусство расслабления
The modern man is more tense, the tension accumulates in the body, the tension accumulates in the mind, as a result tension affects all the life spheres of a person. And from this, more health problems arise, the psyche overheats, making communication with others difficult.
Harmful habits such as alcohol, smoking and overeating are acquired from a person because he does not know other ways to relax. Medication, also leads to addiction and the cause does not clean. The price for this way of relaxing all the same health - a vicious circle is formed.
If a person begins to practice classical yoga regularly, based on relaxation, then he learns the method in which his body and psyche learn to relax, while unloading the accumulated voltages and not accumulating current ones.
The mad rhythm imposed on a person by the powerful of this world is slowed down and a person gets an opportunity to see what in his life is superfluous, with what specific problems it is necessary to work with. There is more awareness. Life as a whole is leveled and becomes more qualitative, there is an opportunity for disclosure of potential.
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http://realyoga.club/yoga
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