What is Watercress good for?

Watercress has many health benefits and properties, including the ability to avoid cancer, care for eye health, reduce blood pressure, and maintain strong bones. I'll add my two cents below.

Nasturtium It is a European and Asian native and one of the oldest vegetables consumed by humans. It belongs to the cruciferous family and is botanically related to mustard, radish, and wasabi, all of which have a spicy taste.

The health benefits and features of watercress are numerous: it can prevent cancer, improve eye health, lower blood pressure, and maintain bone strength, all of which I will address in the comments section below.

Nasturtium watercress is a fast-growing green leaf of aquatic plants that thrives in the cool, shallow waters of most streams and lakes.