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RE: If Only There Was an Owner's Manual for this Mind/Body Device that We are Operating Here
Meditation has helped me in similar ways, and the very word med-itation suggests a centering, finding and being the middle. It's calm in the middle, sort of like staying on the grassy green median while emotions and mental traffic are confined to the busy roads on both sides.
Yeah, I use a mantra. And repeating it creates focused thought. And you get this little buzz in your pineal gland. September will be 10 years. And everyone I know noticed I was a lot different within 2 weeks of practicing it. I used to have such a short fuse. Now, I am considered one of the most calm and cool people in my circle of friends. But, I also have supercharged my creativity. And well, sometimes I act like I'm 12.