I loved this - I'm fairly new to meditation. I sometimes struggle with all of the pressure to learn this new way of life correctly - it can all be too much. I want to learn to just be!
I loved this - I'm fairly new to meditation. I sometimes struggle with all of the pressure to learn this new way of life correctly - it can all be too much. I want to learn to just be!
I agree with you. This is the paradox of the 'path'. Learning to be is actually unlearning all the BS that has prevented you from simply being :) Effective meditation in my experience is closer to just letting go ... meditation traditions IMHO generally aren't any help here.