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RE: What we gain when we worry
that's right friend, human virtue begins when we can control our emotions .. we are not the ones who decide when to be cheerful or sad, but we are the ones who can be able to decide if a certain situation collapses or raises us.
To achieve serenity at all times is a learning that can take a lifetime, of course in the exercise of the virtues of the human being as you say
that's right, that's exactly what my brother was talking about!