Hello, Matey !

The trauma gives you a ladder to climb up, but it also rules your life in the height you can obtain

I agree with the first part, but not so much the second..lol

In the spiritual world, what i notice is that you have to be of a certain vibrational frequency, then you can see those frequencies near you.
Your reality is constantly in this band, but the band can be raised on lowered by mental and spiritual ability or how you let life's trauma effect you.

Oh, tell me about it!
I found myself going down a black hole of narcissism (frustration at my perception of not being heard- a CPTSD from my past).

A few months away from social media, and writing 2 books instead of daily silliness, fixed that.

2 incomplete books, i might add - but will be in ebook/print soon enough:
TWATR - The World According To Reg (the penguin saga's?)
And
Saving Private Amy - an erotic thriller that get very dark, and hopefully very enlightening, for those interested in the psychology of sex and finding your inner self on such a journey...