this section is epic: "Anxiety and stress often stem from this inability to deal emotionally with change. Ironically the wrong response to change is often stagnation.Resilience and adaptability to change are extremely important life skills, often associated with emotional intelligence and a healthy attitude or perspective towards the self and life in general.Here are eight ways to help you not only adapt to change, and deal with crises, but actually thrive in it.Stress often stems from an inability to deal emotionally with change"......... solid bit I saved it. I am a studen t of resilence.... beleive in it. I think it was Robert Kennedy who said that "we emphasize that we believe in change we were born of it, we prosper and we grow great by it, therefore the status quo has never been our God... and we invite no one else to bow down before it. Keep writing...