I agree, too much content can confuse or distract. I guess it just helps me keep my thoughts from wandering too much. If I read and watch spiritual videos instead of other things, I find myself meditating more frequently. Honestly it's like listening to the same message over and over, so I'm not really adding content to remember, just reminding myself to stop worrying about the future or regretting the past, things like that. Thanks for the reply, I was reading and watching and listening non-stop for a while, but have cut back and just implemented it into daily life recently